Fascia is a thin layer of connective tissue that surrounds and supports every organ, blood vessel, bone, nerve fiber, and muscle in the body. Rich in nerves, fascia is nearly as sensitive as skin. While similar to ligaments and tendons—they are all made of collagen—fascia differs in function: ligaments connect bone to bone, tendons connect muscle to bone, and fascia surrounds muscles and other structures. When fascia becomes stressed, it can tighten, leading to blockages and physical pain.

There are three types of fascia:

• Superficial Fascia – primarily associated with the skin.

• Deep Fascia – primarily associated with muscles, bones, nerves, and blood vessels.

• Visceral (or Subserous) Fascia – primarily associated with internal organs.

In bodywork, we focus on the deep fascia, a dense connective tissue that interpenetrates and surrounds muscles, bones, nerves, and blood vessels. This fascial layer can be imagined as a single, continuous wrap that coats all internal structures, providing a tensional network of support and stability. When healthy, fascia is relaxed and supple, allowing muscles to glide smoothly and efficiently, maintaining optimal body function and mobility.